10 Fruits You Should Put in Your Beverages

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When talking about healthy drinks, water is the smartest option. Sure there are a lot of benefits from drinking water. However, do not limit your options; there are other healthy beverages worth adding to your menu. If you are craving flavour and nutrition, why not put fruits in your drinks? Turn healthy fruits into healthy beverages to avoid drinking soft drinks or unhealthy juices. 

Here are fruits you can add to your beverages to give you that flavorful boost of nutrition:

  1. Pomegranate

This red fruit is delicious and healthy. It benefits your mind, body, and skin even more than you would expect. Making pomegranate juice means having a drink rich in antioxidants to help protect cells from damage. Moreover, it decreases inflammation, which may help relieve some types of arthritis. It is also rich in immune-boosting vitamin C. Furthermore, according to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol, and cleanse plaque from arteries. 

  1. Lemon 

It is recommended for you to start your day with lemon water. Lemon water is a notably effective immune booster. It is also rich in Vitamin C. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Some also drink lemon water to aid digestion for it works as a morning laxative to help prevent constipation. 

  1. Cranberry

Cranberry turned into juice is full of antioxidants that can help prevent cardiovascular disease and some types of cancer. Additionally, it promotes a healthy urinary tract. Cranberries are also naturally high in fibre and can help prevent constipation. Also, it reduces blood sugar. Cranberries are one of the fruits that can lower cholesterol naturally.

  1. Coconut

It is still debated whether this tropical fruit turned into a drink tastes good or not. But there is no debating that it could boost hydration and contains a lot of potassium. Potassium plays a key role in maintaining a healthy heartbeat and regulating blood pressure. You can either make coconut water or even add milk to it. 

  1. Orange

Orange turned into juice might typically be the fruit drink you most commonly hear of. Aside from it almost suits everyone’s taste, it is also not a hidden fact that it is an excellent source of Vitamin C. What most people are not aware of is that this drink is a good source of potassium and thiamin plus calcium and vitamin D if it’s fortified. This fruit drink could be refreshing and full of nutrition. 

  1. Grapefruit

Grapefruit is one of the healthiest citrus fruits. Besides being a decent supply of vitamins and minerals, it’s best-known for its ability to help weight loss and scale back insulin resistance. Also, grapefruit has been shown to cut back cholesterol levels and help prevent kidney stones.

  1. Pineapple

Pineapple is known to be a nutritional superstar among tropical fruits. A pineapple has Vitamin C and Manganese. It also has bromelain which is known to be an anti-cancer and anti-inflammatory mineral. Additionally, it contains disease-fighting antioxidants. Pineapple additionally contains bromelain, a mix of enzymes notable for its anti-inflammatory properties and ability to digest protein. 

  1. Apple

Everyone knows about apples! As stated in that popular statement ‘an apple a day, keeps the doctor away’. So aside from eating, you can also put it in your beverage. 

This fruit contains fibre, potassium, vitamin C, and vitamin K.  It also has  B vitamins. Apples are also high in fibre so they can help in weight loss. An apple contains nutrients, antioxidants and fibre may reduce the risk of disease and improve digestion.

  1. Strawberries

As delicious as strawberries are for eating, you could also turn them into juice, shake, or a smoothie. Strawberries are packed with vitamin C, manganese, folate, and potassium contents. These little fruits protect your heart, increase good cholesterol, lower your blood pressure, and guard against cancer. Just like the other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease. 

  1. Mango

Mangoes are also very popular nutritious fruits. Mangoes are an excellent source of vitamin C. Moreover, mango is a low-calorie fruit that is high in fibre and is a great source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E and a good source of antioxidants. 

Adding fruit beverages to your menu does not only make your liquid intake exciting but will also aid the nutrition boost that you may need. These fruits will benefit you in many ways. They offer different antioxidants and immunity-boosting nutrition. Some even aid in digestion and improve your body’s hydration. Being healthy while enjoying your beverage is like hitting two birds with one stone. 
However, you should also monitor what fruits you intake for some may not be good for you and too much of anything will not do you any good. Some might even spike your blood sugar. To know what risks you may be facing, it would be best to visit your doctor or try to make an appointment with a virtual Walk-in clinic Brantford.