Food For Healthy Skin Can Include Salmon
Food for healthy skin contains the protein necessary for cellular regeneration. It provides the essential fatty acids used by the body to make sebum, a natural moisturizer and emollient. It is a source of antioxidants, both common and unique.
While there is no single food containing everything necessary for the skin’s health and beauty, there are some “super” foods for healthy skin. Salmon is one of them.
Salmon is considered one of the healthiest foods for the entire body. The omega-3 fatty acids it contains are good for the heart, brain and joints. The fish is a good source of protein and one of the only sources of a unique antioxidant called astaxanthin, a nutrient studied extensively for anti-aging activity.
A popular dermatologist and author claims that eating salmon every day for seven days will reduce wrinkle depth and improve the skin’s firmness. Some writers who tested the diet were not impressed by the results.
A fish oil supplement containing astaxanthin and lycopene was used in a three month clinical study. At the end of the study, a 10% improvement in the skin’s firmness was noted. 10% is not really visible to the naked eye according to investigative reporters for Consumer Reports.
It could be that continued dietary changes would provide an improvement. There is no doubt that a healthy diet is essential for maintaining your appearance, especially when combined with the use of nourishing skincare products.
Ideally, your daily diet would consist of salmon and other protein-rich foods. Various fruits and vegetables should account for a major portion of your diet, because of the antioxidants they provide. Vitamin C for example is a necessary co-factor for the body to produce strong collagen fibers, responsible for the skin’s firmness and flexibility.
Dermatological researchers have found that in newly diagnosed cases of acne, there are usually low blood levels of the vitamins A and E. Vegetables are the best sources of those vitamins.
According to a growing amount of research, simple carbohydrates are not foods for healthy skin. The simple carbs are breads, crackers, baked goods and refined grains. When you eat those foods, there is a spike in blood sugar (glucose) and insulin levels, which aggravates acne and contributes to inflammation.
A cascade of molecular events following the spike in blood sugar can lead to the formation of grotesque un-absorbable protein/glucose molecules called Advanced Glycation End-products, aptly referred to as AGEs. AGEs are a cause of cellular aging throughout the body. They were recently identified as a cause of wrinkles.
So, you have some dietary food for thought. Let me give you just a little more information. Some of the nutrients necessary for the skin’s health can be absorbed when applied topically. Research has shown that antioxidants like coenzyme Q10 and vitamin E can help prevent and repair sun damage when the right formula and concentration is used. There are many other examples.
A list of food for healthy skin would be long. Here’s a good rule of thumb. If it is good for the inner organs of your body, it’s good for the largest organ, too. That would be your skin.
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